How do I book a class?

Go to our class schedule > Select the class you’d like to join > Click “registration options” > The booking platform will prompt you to sign in or create an account > Once signed in, it will show you purchase options. > Purchase your preferred class pack or membership > Register for your desired class!

Do I need to be strong or flexible to start pole dancing?

Not at all! Pole dance builds strength, flexibility, and coordination over time. Many students start with absolutely no dance or fitness background. Come as you are, our trained instructors are thrilled to meet you where you're at! Need more convincing?

What should I wear to class?

We recommend short shorts or bikini bottoms and a tank or sports bra so your skin can grip the pole. Bare feet or socks are perfect for beginners. For dance-based classes, you’re welcome to wear heels—just check the class description! Click for more in depth first timers info.

What kind of heels do I need?

You’ll want a pair of classic platform stripper heels (like Pleaser or Ellie brand)! Avoid street shoes or anything without ankle support. We recommend starting with 7 inch heels for comfort and safety.

What classes should I start with?

We recommend starting with Like A Virgin and/or Don’t Call Me Baby, our 4 week intro to pole dance series! Any class on our schedule with word “newbie” or “intro” are accessible options for first time pole dancers. Check out our schedule and read over the class descriptions for the vibe that fits you best!

I need to cancel my class! What do I do?

Classes can be cancelled in your TeamUp dashboard. Classes canceled more than 12 hours before the start of class will automatically have their class credit returned to their account. Beyond the 12 hour mark it is are considered a late cancel and forfeit their class credit. Sorry, no exceptions! For full studio policies and pricing, click here.

How long will it take to move up a level?

Everyone progresses at their own pace! When you level up will depend on what your starting point is, how often you train, and your personal goals. Our instructors will guide you when it’s time to level up. Check out our level guide here!

Is pole dance safe?

Like any movement practice, safety comes both from proper instruction and having an awareness of your body and its limits. Our trained instructors prioritize not only building strength and coordination, but helping you learn and understand the proper techniques to help you progress safely. The why is just as important as the how!

Is there an age or body type requirement?

Nope. Pole dance is for all ages (18+), sizes, and shapes. Different bodies have different needs, but as an incredibly body-diverse studio, we celebrate - and are trained to accommodate - every body.

Are men allowed in class?

Absolutely! We are queer owned and welcome students of all gender-identities and sexual orientations. Our only requirement is no spectators - everyone in class must participate.

Can I drop in or do I need to commit to a membership?

We offer both! You can buy single classes, class packs, or join a membership tier. Memberships come with perks like discounts, priority booking, and access to special events.

Do you do pole sharing?

We do! We have 6 poles and an intimate class size of up to 12 students per class. We believe pole sharing adds to the class experience, not only giving your body time to rest and recover, but more importantly creating an environment of friendliness and camaraderie amongst our student base. If you’d like your own dedicated pole, you are welcome to use 2 class credits, just reach out at least 12 hours before class and we’ll charge your account for an additional spot!

I’m nervous. What if I feel awkward?

Welcome to the club! Many students feel shy, self-conscious, or insecure at first. It’s totally normal - trying something new is vulnerable! Our space is private, supportive, judgment-free, and designed to help you build confidence at your own pace.

What’s the vibe at Studio Nightshade?

Think dark garden at midnight—witchy, sensual, empowering, and expressive. We center connection over competition, and our classes are rooted in presence, artistry, and taking your time.

Do you offer private lessons or parties?

Yes! We offer private instruction and custom pole parties for birthdays, bachelorettes, or just because.